I had my first anxiety attack the other day. My lady was off picking a wedding dress. I was looking after our son whom was asleep and it just came on. I got our neighbour who luckily was home that day in his garage working on his cars. It felt like a heart attack. It stopped me from moving my right shoulder properly. I guess now I know I need help, more than a psychiatrist can help with (as they only prescribe medication if you did not know already). I’m looking into a Physiologist. I pay for private health with an awesome company called ahm. I don’t ever want to return to needing to go into hospital though. This will be a short post, but never discredit anyone who says they suffer anxiety as it’s a serious thing that causes actual physical pain. It wasn’t until the GP gave me the all clear I felt better again. Oh, and now I wear glasses as I’m short sighted from many years of looking at computer screens.