All posts by arjen

About your breakfast

We know that eating well (good nutritional balance) and at the right times is good for your mental as well as your physical health.

There’s some new research out on breakfast. The article I spotted (Breakfast no longer ‘most important meal of the day’ | SBS) goes a bit popular and funny on it, so I’ll phrase it independently in an attempt to get the real information out.

One of the researchers makes the point that skipping breakfast is not the same as deferring. So consider the reason, are you going to eat properly a bit later, or are you not eating at all?

When you do have breakfast, note that really most cereals contain an atrocious amount of sugar (and other carbs) that you can’t realistically burn off even with a hard day’s work. And from my own personal observation, there’s often way too much salt in there also. Check out Kellogg’s Cornflakes for a neat example of way-too-much-salt.

Basically, the research comes back to the fact that just eating is not the point, it’s what you eat that actually really does matter.

What do you have for breakfast, and at what point/time in your day?

Adverse Childhood Exprience (ACE) questionnaire | acestoohigh.com

NOTE: the links referred to in this post may contain triggers. Make sure you have appropriate support available.

http://acestoohigh.com/got-your-ace-score/

There are 10 types of childhood trauma measured in the ACE Study, personal as well as ones related to other family members. Once you have your score, there are many useful insights later in the article.

The origin of this study was actually in an obesity clinic.

7 Things to Remember When You Think You’re Not Good Enough

Kids Matter – mental health for schoolkids

The KidsMatter site is funded by the Australian Commonwealth Department of Health. There is a specific section for primary schools, KidsMatter Primary.

Seems like an excellent initiative that’s been going for some years already, but not every school will be involved with it yet (cost shouldn’t be a hindrance, it’s free).

So please take a look and mention it to your contacts (principal, P&C, teacher) at your kids’ school!

Students and Mental Health at University

The Guardian is collecting experiences from students regarding mental health at university. I must have missed this item earlier as there are only a few days left now to get your contribution in. Please take a look and put in your thoughts!

It’s always excellent to see mental health discussed. It helps us and society as a whole.

Rude vs. Mean vs. Bullying: Defining the Differences

On inclusiveness – diversity

Ashe Dryden writes about Dissent Unheard Of – noting “Perhaps the scariest part of speaking out is seeing the subtle insinuation of consequence and veiled threats by those you speak against.”

From my reading of what goes on, much of it is not even very subtle, or veiled. Death and rape threats. Just astonishingly foul. This is not how human beings should treat each other, ever. I have the greatest respect for Ashe, and her courage in speaking out and not being deterred. Rock on Ashe!

The reason I write about it here on BlueHackers.org is that I think there is a fair overlap between issues of harassment and other nasties and depression, and it will affect individuals, companies, conferences and other organisations alike. So it’s important to call it out and actually deal with it, not regard it as someone else’s problem.

Our social and work place environments need to be inclusive for all, it’s as simple as that. Inclusiveness is key to achieving diversity, and diverse environments are the most creative and innovative. If a group is not diverse, you’re missing out in many ways, personally as well as commercially.

Please read Ashe’s thoughtful analysis of what causes people and places to often not be inclusive – such understanding is a good step towards effecting change. Is there something you can do personally to improve matters in an organisation? Please tell about your thoughts, actions and experiences. Let’s talk about this!