Book: The Optimistic Child

I’m currently working through a book (it’s more than just reading!) called The Optimistic Child by Martin Seligman. The subtitle is “Proven Program to Safeguard Children from Depression & Build Lifelong Resilience”.

It’s not hype stuff, this is serious and so far I think it’s a very good, insightful and practical book.¬†When I’m finished I’ll write up a review of it, and perhaps add some pages to the site about it. Or just have a peek on Amazon and get it for yourself now!

From the same author there’s another title Learned Optimism,¬†aimed at adults. Again, this is not quick self help blah, but serious stuff and definitely work a look.