Adverse Childhood Exprience (ACE) questionnaire | acestoohigh.com

Posted by Arjen Lentz on July 17th, 2014

NOTE: the links referred to in this post may contain triggers. Make sure you have appropriate support available.

http://acestoohigh.com/got-your-ace-score/

There are 10 types of childhood trauma measured in the ACE Study, personal as well as ones related to other family members. Once you have your score, there are many useful insights later in the article.

The origin of this study was actually in an obesity clinic.

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Harvard 75 year longitudinal study released re men and happy lives

Posted by Arjen Lentz on July 17th, 2014

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7 Things to Remember When You Think You’re Not Good Enough

Posted by Arjen Lentz on July 8th, 2014

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Workplace Bullying

Posted by Arjen Lentz on June 9th, 2014

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Kids Matter – mental health for schoolkids

Posted by Arjen Lentz on May 13th, 2014

The KidsMatter site is funded by the Australian Commonwealth Department of Health. There is a specific section for primary schools, KidsMatter Primary.

Seems like an excellent initiative that’s been going for some years already, but not every school will be involved with it yet (cost shouldn’t be a hindrance, it’s free).

So please take a look and mention it to your contacts (principal, P&C, teacher) at your kids’ school!

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Shift workers beware: Sleep loss may cause brain damage, new research says

Posted by Arjen Lentz on April 6th, 2014

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Students and Mental Health at University

Posted by Arjen Lentz on April 1st, 2014

The Guardian is collecting experiences from students regarding mental health at university. I must have missed this item earlier as there are only a few days left now to get your contribution in. Please take a look and put in your thoughts!

It’s always excellent to see mental health discussed. It helps us and society as a whole.

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Rude vs. Mean vs. Bullying: Defining the Differences

Posted by Arjen Lentz on March 25th, 2014

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On inclusiveness – diversity

Posted by Arjen Lentz on March 20th, 2014

Ashe Dryden writes about Dissent Unheard Of – noting “Perhaps the scariest part of speaking out is seeing the subtle insinuation of consequence and veiled threats by those you speak against.”

From my reading of what goes on, much of it is not even very subtle, or veiled. Death and rape threats. Just astonishingly foul. This is not how human beings should treat each other, ever. I have the greatest respect for Ashe, and her courage in speaking out and not being deterred. Rock on Ashe!

The reason I write about it here on BlueHackers.org is that I think there is a fair overlap between issues of harassment and other nasties and depression, and it will affect individuals, companies, conferences and other organisations alike. So it’s important to call it out and actually deal with it, not regard it as someone else’s problem.

Our social and work place environments need to be inclusive for all, it’s as simple as that. Inclusiveness is key to achieving diversity, and diverse environments are the most creative and innovative. If a group is not diverse, you’re missing out in many ways, personally as well as commercially.

Please read Ashe’s thoughtful analysis of what causes people and places to often not be inclusive – such understanding is a good step towards effecting change. Is there something you can do personally to improve matters in an organisation? Please tell about your thoughts, actions and experiences. Let’s talk about this!

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A novel look at how stories may change the brain

Posted by Arjen Lentz on January 30th, 2014

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