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Science on High IQ, Empathy and Social Anxiety | Feelguide.com
World Mental Health Day 2015
On this year’s World Mental Health Day, some info from Lifeline and Mental Health Australia:
Mental Health Begins with Me
Did you know 70% of people with mental health issues don’t seek help? […] As a community we can encourage others to take care of their mental health by breaking down the barriers that stop people seeking help when they need it.
How can you help?
Make your mental health promise and share it today. Encourage your friends and family to do the same and share their promises here or on social media using the hashtag #WMHD2015.
Here are some great tips and promises to make to yourself this 10/10 (October 10th):
- Sleep well
- Enjoy healthy food
- Plan and prioritize your day
- Tune into the music you love
- Cut down on bad food and booze
- Switch off your devices and tune out
- Hangout with people who make you feel good
- Join in, participate and connect
- Exercise your body and mind
- Seek advise and support when you need it
Suicide doesn’t take away the pain, it gives it to someone else
This is something that I feel quite strongly about. Both of my parents have tried to commit suicide when I was young, at different times and stages of my life. The first one was when I was about 11 and I don’t remember too much about it, there was a lot of pain flying around the family at that time and I was probably shielded from the details. The second parent (by then long divorced from the other parent) tried when I was 21 and away at uni in a different city. That one I remember vividly, even though I wasn’t there.
My reactions to the second were still those of a child. Perhaps when it’s a parent, one’s reactions are always those of a child. For me the most devastating thought was a purely selfish one (as fits a child) “Do I mean that little to them? Am I not even worth staying alive for?” The pain of that thought was overwhelming.
At the time I was young, saw myself as an optimist and simply could not relate in any way to the amount of pain that would bring one to such an action. I was angry. I described suicide as “the most selfish act anyone could do”.
Now decades of time and a world of life experience later, I have stared into that dark abyss myself and I know the pain that leads one there. I know how all-encompassing the pain and darkness seems and how the needs of others fade. An end to the pain is all one wants and it seems inconceivable that one’s life has any relevance any more. In fact, one can even argue to oneself that others would be better off without one there.
In those dark times it was the certain knowledge of that pain I had experienced myself as one (almost) left behind that kept me from that road more firmly than anything else. By then I was a parent myself and there was just no way I was going to send my children the message that they meant so little to me they were not even worth living for. Although living seemed to be the hardest thing I could do, there was no hesitation that they were worth it.
And beyond the children there are always others. Others who will be affected by a suicide, no matter of whom. None of us is truly alone. We all have parents, we may have siblings. Even if all our family is gone and we feel we have no friends, it is likely that there are people who care. The person at the corner shop from whom you buy milk on weekends and who may think “should I have known? Is there anything I could have done?” Even if you can argue that there is no-one that would notice or care, let’s be frank, someone is going to have to deal with the body and winding up of financial and other affairs. And I’m sure it’s really going to make their day!
Whenever I hear about trains being delayed because of incidents on the track I am immediately concerned for those on the train, not least of all the drivers. What have they ever done to that person to deserve the images that will now be impossible to erase from memory, which will haunt their nights and dark moments and which may lead them to require therapy.
There are many people, working for many organisations, some sitting at telephones in shifts 24 hrs a day, who want more than anything else to help people wrestling with these dark issues. They care. They really do. About everyone.
Help is always available. So let’s all acknowledge that suicide Always causes pain to others.
- Lifeline Australia: 13 11 14 (24/7) lifeline.org.au
- Suicide Prevention Australia: suicidepreventionaust.org
- Beyond Blue: beyondblue.org.au
- Headspace (Australia): headspace.org.au
- International: suicide.org
Dalek Relaxation for Humans
Rat Park drug experiment cartoon – Stuart McMillen comics
Comic about a classic experiment into drug addiction science: Rat Park.
Would rats choose to take drugs if given a stimulating environment and company?
Read and learn.
Stuart McMillen is an awesome Australian based young artist.
Is depression a kind of allergic reaction? | The Guardian
“A growing number of scientists are suggesting that depression is a result of inflammation caused by the body’s immune system”
BlueHackers at LCA 2015 (Auckland NZ)
BlueHackers will have a presence at Linux.conf.au (this year in Auckland NZ, 12-16 Jan 2015), the awesome John Dalton is organising the BoF (Birds-of-a-Feather) session one evening, and he’ll also have a stash the little BlueHackers stickers that you can put on your laptop to show your support and understanding for mental health. Some stickers may also be available at the LCA registration desk.
Have an awesome time there – unfortunately I can’t make it this year.
Depression Doesn’t Make You Sad All the Time | Meloukhia.net
BlueHackers @ Open Source Developers’ Conference 2014
This year, OSDC’s first afternoon plenary will be a specific BlueHackers related topic: Stress and Anxiety, presented by Neville Starick – an experienced Brisbane based counsellor.
We’ll also have our traditional BlueHackers “BoF” (birds-of-a-feather) session in the evening, usually featuring some general information, as well as the opportunity for safe lightning talks. Some people talk, some people don’t. That’s all fine.
The Open Source Developers’ Conference 2014 is being held at the beautiful Griffith University Gold Coast Campus, 4-7 November. It features a fine program, and if you use this magic link you get a special ticket price, but the regular registration is only around $300 anyhow, $180 for students! This includes all lunches and the conference dinner. Fabulous value.